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The Dumbell Lateral Raise See muscles involved Primary Muscles Involved Deltoids Other Muscles Involved Serratus Anterior, Forearms (gripping the dumbells) Execution Stand while holding a dumbell in each hand by the side (Starting Position). Smoothly raise arms laterally until they are approximately horizontal (Finishing Position). Tips and Safety Avoiding using weight which is so heavy that it forces you to use momentum. |
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